Secreted by the pineal gland, melatonin is a vital hormone which can be taken in supplement form by all those suffering from sleep disorders. This hormone is generally regulated by the body, but there are several different aspects that can greatly influence its production naturally. Melatonin is used to fix delayed sleep syndrome, jet lag, changing work schedules and even when someone is vacationing in a different time zone.
The amount of melatonin that the body naturally produces mainly depends on the age of the individual and the kind of environment they are in. research shows that as an individual grows older, the level of melatonin in the body decreases. The recommended dosage varies from 0.2 to 20 mg, depending on certain conditions the hormone is being used for in the body.
Melatonin hormone levels are highest at night when an individual is generally in a dark environment, and can be secreted for up to 12 hours. As the daybreak hits, the amount of melatonin the body decreases, eventually creating a burst of energy.
One common mistake that most people make with melatonin is that it will always make them fall asleep quickly as the liquid or pill has been ingested and that they will be sleeping for long hours. On the other hand, melatonin is useful in regulating the circadian rhythms of the body, which can help an individual achieve a more regular and better sleep pattern. This, as a result, will cause a person to feel tired at the same time every night while they have been awake throughout the day.
The issue most people run into is that their body does not properly produce melatonin, which means that their body clock turns off, eventually resulting in sleepless nights and lack of energy in the morning. Such people may consider taking melatonin supplement as it can help their body produce melatonin on its own, leading towards better sleeping patterns.
Melatonin consumption is safe for both short, as well as, long-term use with any adverse effects ceasing as quickly as the person stops taking it. Nevertheless, some people take more dosage than the recommended one, with symptoms including lower body temperature, daytime sleepiness, changes in the blood pressure, nightmares, issues getting up in the morning, and internal bleeding. Children, expecting or nursing mothers should not take melatonin on their own and must consult a physician before starting. See how melatonin can affect your sleep patterns
Anyone who plans on taking melatonin should first consult their physician to ensure if it is right for them or how much they should take. Avoid taking large doses and take melatonin for two weeks to regulate the sleep cycle.