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Taking Melatonin To Regulate Your Sleeping Patterns

Secreted by the pineal gland, melatonin is a vital hormone which can be taken in supplement form by all those suffering from sleep disorders. This hormone is generally regulated by the body, but there are several different aspects that can greatly influence its production naturally. Melatonin is used to fix delayed sleep syndrome, jet lag, changing work schedules and even when someone is vacationing in a different time zone.

The amount of melatonin that the body naturally produces mainly depends on the age of the individual and the kind of environment they are in. research shows that as an individual grows older, the level of melatonin in the body decreases. The recommended dosage varies from 0.2 to 20 mg, depending on certain conditions the hormone is being used for in the body.

Melatonin hormone levels are highest at night when an individual is generally in a dark environment, and can be secreted for up to 12 hours. As the daybreak hits, the amount of melatonin the body decreases, eventually creating a burst of energy.

One common mistake that most people make with melatonin is that it will always make them fall asleep quickly as the liquid or pill has been ingested and that they will be sleeping for long hours. On the other hand, melatonin is useful in regulating the circadian rhythms of the body, which can help an individual achieve a more regular and better sleep pattern. This, as a result, will cause a person to feel tired at the same time every night while they have been awake throughout the day.

The issue most people run into is that their body does not properly produce melatonin, which means that their body clock turns off, eventually resulting in sleepless nights and lack of energy in the morning. Such people may consider taking melatonin supplement as it can help their body produce melatonin on its own, leading towards better sleeping patterns.

Melatonin consumption is safe for both short, as well as, long-term use with any adverse effects ceasing as quickly as the person stops taking it. Nevertheless, some people take more dosage than the recommended one, with symptoms including lower body temperature, daytime sleepiness, changes in the blood pressure, nightmares, issues getting up in the morning, and internal bleeding. Children, expecting or nursing mothers should not take melatonin on their own and must consult a physician before starting. See how melatonin can affect your sleep patterns

Anyone who plans on taking melatonin should first consult their physician to ensure if it is right for them or how much they should take. Avoid taking large doses and take melatonin for two weeks to regulate the sleep cycle.

 

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 DISCUSSION
#1 POSTED BY guest guest, 03/12 5:09 PM

I love using melatonin to aid in my sleeping patterns. A safe and healthy option to enjoy.

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#2 POSTED BY guest guest, 03/27 4:14 AM

  • Disrupted sleep cycles can have negative impacts on your health
  • Sleep cycles can be disrupted by things like daylight savings, changing time zones, shift work, and more
  • Melatonin is produced naturally by your body to regulate your sleep and wake cycles
  • Supplementing with melatonin can help reset or maintain a desired sleep schedule to minimize sleep disturbances and related health consequences

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#3 POSTED BY guest guest, 04/05 3:57 AM

Really good insights you provided here and yes it is true as we age the amount of melatonin in our body may naturally decrease, which is why a supplement is needed. You can improve the quality of sleep with Dr. Patchwells revolutionary Better Sleep patch. The reason why Dr. Patchwells is the best sleep patch because it contains melatonin, a natural hormone that helps control the body’s sleep cycle.

#4 POSTED BY guest guest, 04/10 4:10 AM

Melatonin is an excellent way to get quality sleep, but how long does its effects last? What should be the appropriate dosage? SleepSherpa explores how long does the effects of melatonin last.

#5 POSTED BY guest guest, 04/16 1:08 PM

I've been having a sleep disorder since I have been in Bookkeeping business. Reading this article, I've found out a remedy of my sleep disorder. Now, I'm regularly taking Melatonin in supplement form. Thanks for sharing this wonderful and informative article.

#6 POSTED BY guest guest, 04/17 9:38 AM

It is very helpful information you have shared in above your blog post. Our cannabidiol transdermal patches provides healthy lifestyle with plenty of health benefits. Contact us to know more about CBD patches.

#7 POSTED BY guest guest, 04/29 12:22 PM

Generally, taking melatonin is not dangerous for your health and really help to fall asleep faster. However, if you take too much of them, it might a reverse effect. If you'd like to learn more about melatonin overdose, I'd suggest you read this article. Be careful with the dosage of melatonin and your sleep should be restful. 

 

#8 POSTED BY guest guest, 05/16 5:58 PM

I've read so many facts and blogs about Melatonin, like if it can really make you sleepy, anti-insomnia and also including its side effects, if it is safe to take it every night, or what is its dosage. Thanks to this article, it does give an additional information about it.

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