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Diet scardale

The Scarsdale diet https://www.dietaproteica10.com/dietas-para-bajar-de-peso/dieta-scardale/  is one of the diets that every few years becomes fashionable , this diet was developed in the United States in the 70s by the prestigious cardiologist Herman Tarnower, who later published it in the book "The complete Scarsdale Medical Diet "That was a bestseller.

The basis of this diet is that it promises rapid weight loss. But is it real? It is healthy?