Do you know how testosterone levels are linked to your muscle growth

Weight training is an effective stimulant of testosterone production, so be certain to carry large items every now and again. Its' even been providing that changing the rest periods between lifting sessions activates different hormonal responses. In one study, resting 90 seconds between squat and bench press units raised post-workout testosterone , accompanied by rest intervals of 120 seconds. Resting 60 seconds increased human growth hormone the most and testosterone the least.

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