Sleeping on the wrong mattress can lead to or worsen back pain. An ergonomic mattress encourages good sleeping posture, relaxes muscles and generally provides healthy, wholesome sleep.
Of course, there is no such thing as a “perfect” mattress for everyone. It’s important to choose a mattress that fits your natural sleeping posture.
How To Tell If A Mattress Can Heal Your Back Pain
When choosing a mattress for back pain, there are a few things to keep in mind:
Whether the mattress is firm enough to support your lower back if you are a back-sleeper, while being soft enough to contour to your body. In fact, too-stiff mattresses tend to push against the spine while too-soft mattresses don’t offer enough support. A medium firm mattress is ideal for this type of sleeper.
For side sleepers, a mattress with slight softness is necessary to cushion the shoulders and hips.
Stomach sleepers (who very likely sleep this way because of lower back pain) need a firmer mattress to keep them afloat.
Are you trying to find a good mattress for back pain? One of the hardest medical conditions to cure and treat are those relating to chronic back pain, and it’s something that affects millions of people around the world every day.
Over and over, you find people searching the ends of the world for the best mattress for a bad back just to get a little relief. Mainly because, along with debated chiropractic treatments, having a comfortable place to get great sleep seems to aid the most when it comes to reducing chronic back pain—and even preventing it altogether.
While identifying the single best or most perfect mattress remains a hotly contested topic, opinion polls and sleep professionals have indicated that specific types are better than others when it comes to pain management and support.
It has been reported that the majority of dip in mattress back pain is caused by either an injury, occupational strain, the daily stresses of sleeping on a hard or uneven surface, or a combination of the above. It’s is a big problem, being the top cause of disability in people under 45 years old. Of course, younger people can be at risk, too. And taking care of your back in your 20s and 30s can go a long way towards staving off issues later on.
While a lot prevention efforts focus on daytime habits, it’s equally important to pay attention to reducing back pain in bed. While a person sleeps many things go on in their bodies that are related to their backs. For instance, while sleeping, pressure is gradually released from the vertebrae. This is because the person is lying; not standing. Therefore the upper portion of the body is not applying pressure to the spinal cord.
Under these conditions, when a person initially awakes, they can be up to one inch taller compared to their height at the end of the night. As they progress through the day, pressure returns with gravity and with it, things like poor posture, which compress the spine throughout the day.
Different mattresses in the market have different qualities, contouring abilities, densities, ILDs etc. They also have different varieties of top layers sewed to the combination foam also known as the comfort layer. This depends on the design construction of the company as well as the amount of cushioning they want to provide.
The significance of the top layer might seem meager but it can change the way a buyer feels about the product.
For example, if the hybrid foam is constructed to be firm, a top layer that is not firm can completely change the firm feeling of sinkage feeling instead. The euro top and pillow top mattresses are just two types of top layers added to the mattress to give different contouring effects.
The identification steps of the pillow top and euro top are very easy. The first two things that you have to look into are the sewing of the top layer and the area that is between the top layer and the frame. The pillow top has a layer of its own. It is not just sewn to the comfort layer; rather it has a complete layer and a gap between the top layer and the comfort layer.
which is better eurotop or pillow top? In comparison to this, the euro top is just sewn to the comfort layer for cushioning. The pillow top is plush as compared to the euro top because of the extra space between the pillow top and comfort layer.
Comparing the costs of both the mattresses it is seen that there is hardly any difference. The cost varies between companies and the quality of inner material used but overall the average price range remains the same. Both types of mattresses are found to be manufactured by multiple companies. The quality of springs, comfort layer, base layer etc. also plays a very important role in the price range, the top layer only plays a small factor in the overall cost.
The main difference between both kinds of top layers is basically the balance throughout the top layer. In the pillow top mattress, it is seen that a plush and cushioning effect is felt throughout the top layer. The balance is completely maintained. There is no specific difference between the center and the sides.
Coming to the euro top, the mattress is soft and plushy at the center while firming at the sides, even though it gives the euro top a better lifespan, but when the user sleeps in the middle, it gives him/her a sinking feeling. The balance seen in pillow top is not seen in the euro top.
Check out the Rug Guide, Rugs on sale and learn everything you need to know when shopping for a new area rug, from measuring to maintenance and more. The right rug can complete a room, adding color, texture and style while also making the space cozy and inviting. But it can be tricky to get the size and placement right.
The most common mistake most people make when buying a rug is buying one that is too small. Planning a cohesive, beautiful space begins with good proportions, so if you choose a rug that is too small, it may make your space actually look smaller. Make sure to measure with a steel measuring tape, not with your eyes—a rug that looks like the right size in a picture may be too small for your needs.
Remember to double check all of your measurements and be sure to consider the location of vents or doors as they may affect where you place your rug.
Protect your investment by purchasing a rug pad to prevent slippage and maintain the durability of your rug.