Fad diets are not the best way to lose weight permanently. This type of diet generally promises that you will lose weight quickly. They make you strictly reduce what you eat or avoid certain types of foods. It is possible that at first you lose weight, but it is difficult to continue this type of diet. Most people soon tire of following them and regain the weight they had lost - read more at https://doktorfit.edu.pl
Some fad diets are not healthy and do not provide all the nutrients the body needs. Also, if you lose more than 3 pounds (almost 1½ kilos) a week for several weeks, you may increase the chance that you will develop gallstones (masses of solid material in the gallbladder that can be painful). If you follow a diet of less than 800 calories a day for a long time, you may have serious heart problems.
Tip: Research suggests that the safest way to lose weight and not increase weight again is by following a healthy diet with fewer calories than what you used to eat and exercising every day. The goal is to lose from ½ pound to 2 pound (from ¼ kilo to 1 kilo) per week (after the first weeks of weight loss). Choose healthy foods Eat small portions. Incorporate exercise into your daily routine. Together, these eating and exercise habits can be a healthy way to lose weight and not increase it again. These habits also decrease your chance of developing heart disease, high blood pressure and type 2 diabetes.