This particular article is suited for anyone who is not happy with their current sleep habits because you usually lie awake for hours past your bedtime. Sleep is very important for one's health and also for their growth so it should never be taken for granted. Before we get into the topic of how to fix sleep schedule, we must first understand the signs that one experiences if they are having bad sleeping patterns. These are;
- You don't fall asleep quickly when you get into your comfortable bed.
- You stay awake stressing by thinking about the fact that you cannot sleep,
- You don't feel tired when getting into bed.
These occurrences are accompanied with certain symptoms, for example, tossing and turning in bed while having an active mind or worrying you won't sleep at all. Not to worry, below are 3 ways in which you can help yourself have a better sleep schedule.
Plan your sleep schedule
You first need to determine what time you wake up in the morning and how much time you need for your daily morning routine before you get to do your daily tasks. You also need to know how much time you use when preparing yourself in the morning. Once you get all these figures, is when you can plan your sleep schedule to suit your daily routines. You can make a sleep journal to document your sleeping patterns for 2 weeks or so, this will help you to know how much sleep.
Once you plan and make your sleeping schedule, you should ensure that you follow it to the letter. There may be days you may need to make adjustments, make those adjustments but do not compromise your sleep schedule by overdoing this adjustment. The more persistent you are, the better sleep you get and thus you have a more productive day with which you are filled with energy. Many people find it hard waking up in the morning but it is really not that hard. If you train your body, you can really achieve anything you set your mind to.
Do you know which one is the most comfortable bed sizes and mattress for better sleep and you don't know what to choose? If you don't have time to read the full guide then you can read short guideline below
In the United States, there are five main options when it comes to mattress size. The standard mattress sizes found in any bed store are twin, full, queen, ruler and California king. You can find, of course, the choice of custom bed sizes, as well.
The lengths of each different bed sizes are generally constant, whereas the widths varies slightly. A twin mattress is the same period as a complete mattress, which steps 75 in . long. Measuring at 80 ins in length will be the queen and king-size mattresses. The longest of all the mattresses is the California king to arrive at 84 in . long. For a normal few, a twin or full size mattress can get cramped, so a queen or ruler is an improved choice for a few.
Twin Mattress Dimensions - 38” x 75”
Twin XL Mattress - 38” x 80”
Queen Mattress - 60” x 80”
King Mattress - 76” x 80”
California King size mattress – 72” x 84”
Dimensions of full size mattress are 54 in . large by 75 ins long (54” W x 75” L).
Full mattress also called a “Double mattress,” a Full size mattress is a superb choice for growing children, but usually doesn’t provide enough space for just two adults to talk about comfortably, especially if they may be over 5’8” tall. It used to be the typical size for lovers several ages ago when homes were built smaller, but now is more commonly used for individual parents or children who are able to have the extra space to disseminate.
Double mattress is ideal for specific children or parents sleeping alone or with a dog or cat, couples who prefer to inviting up without pets.
Not so ideal for lovers where one or both persons wish to have just a little personal space to disseminate or stretch their hip and legs, taller adults, lovers who wish to sleep with their pets.